Private Small Group Training offers the attention to detail afforded by personal training in the company of your workout friends or other  clients with similar goals. Your trainer will combine diverse exercise traditions (like weight training, Kettlebells, TRX, Pilates, yoga, circuit training, corrective exercises and sport’s specific training) for a full-body strength and conditioning workout.

See sidebar for current schedule, or talk to us about establishing a new time!

Since opening in 2002, group training has formed the foundation of Balance Fitness Studio. Beginners and advanced athletes alike will see improved strength, power, flexibility and stamina. 

To be matched or form a Private Small Group, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it for an interview to determine what schedule, teacher and program is right for you, or your group. 

10-class package: $325, no expiration date

5-class package: $162.50, no expiration date

Drop-in: $35 payable by check or cash before class

May 19-August 11 (12 weeks)

Some of the most active individuals are unable to actualize their potential due to excess body weight. For these dedicated people, the inability to lose weight is typically NOT due to lapses in training or insufficient intensity while working out, but rather mistakes in nutrition. Importantly, research indicates that up to 80% of weight loss is accomplished through changes and improvements in nutrition. If you are one of these people, you maybe exercising hard enough, but overdoing it on your caloric intake. Weight Loss for Active People includes nutritional accountability, personal recognition, information and motivation to assist you in reducing body weight, improving athletic performance and enhancing overall health. We will also focus on how to eat appropriatley to fuel your activities, while still achieving the caloric deficit necessary for weight loss.

Included in the program:

Pre-program meeting with coach to discuss goals, questions, strategies (by appointment)

Resting Metabolic Rate test to establish individual calorie requirements and weight loss guidelines (by appointment)

Optional Body Fat Test (pre and post program)

Training on calorie-tracking with smart phone application

Weekly meeting with coach to weigh-in and consult on progress (meeting times by appointment)

Post-program follow-up with coach to discuss sustainability and next steps

Coached by Morgan Luzier and Fiona Lockhart

$650 (additional $50 for body fat testing)

REGISTER HERE