Classes
Indoor Cycling-March/April
March 14th-April 21st (6 weeks)
Tuesdays 7:00-8:00pm
Wednesdays 6:30-7:30pm
Sundays 9:00-11:00am (2 hours)
You know who you are. You've either been working your butt off all winter on the trainer OR you haven't touched your bike since last October. Either way, this is the indoor cycling session for you. If you have the saddle time, this class will get you through the soggy, melt-and-freeze Minnesota spring in one piece... and with a leg up on your conditioning. If you don't have the saddle time, it'll jump start you for the summer training to come!
Join the Twin Cities' premiere indoor cycling program led by USA Cycling Level II and Carmichael Training Systems certified coach, Fiona Lockhart and learn the intelligent way to gain power, speed and endurance.
Unlike traditional ”spin” classes, this progressive series establishes individual heart rate and/or power ranges, utilizes your own bicycle and emphasizes training and conditioning principles that directly support and improve outdoor cycling skills.
This class is ideal for advanced athletes in search of professional-level coaching and for beginning cyclists looking to build a firm foundation.
Tuition for the 6-week class:
6 one hour sessions: $130
6 two hour sessions: $193
6 one hour sessions and 6 two hour sessions: $291 (10% off)
12 one hour sessions: $232 (10% off)
Drop-in: $26
Two-hour Sundays: $35 each